Things about how to gain weight for Woman ?

If you're a skinny girl and looking for information on how to gain weight for women then you're probably sick and tired of the constant barrage of TV programs and media gurus say people dieting How to lose weight, but virtual neglect of what a person can actually lead to weight gain.

The worst thing is that I'm sure some people probably even give you a jealous look when you say that no matter how hard you try and how much you eat can not put a few pounds bonus . Most people simply do not understand how frustrating it can be to want to gain weight and feel like you can not.

Do not worry, the good news is there are steps you can take when you think about how to gain weight for women ... and, believe it or not, you can take a lesson from the way boys are on it.

1- The two different meanings of "weight"

When a woman says she wants to gain weight, she did not really want to gain FAT, but she is afraid to gain muscle often - and often say "I do not want to be a bodybuilder or anything ".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat Distributes often is that it is unevenly on your body, with little regard to where you want it.

Muscle building and do some strength training a part of your weekly workouts is the best way how to gain weight without getting fat for women. It is not necessary to be afraid of him ... you will not end up like a bodybuilder - in fact women's bodies simply do not produce enough testosterone to become really muscular.

In addition, muscle weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

2- Do the same cardio-Old

They are used to burn fat and lose weight, not gain it. As mentioned above, the best thing you can do is add a little weight in your routine and start working past your comfort zone. This is the only way to gain muscle mass, weight and therefore extra.

Loads of reps and sets on many lightweights will not be cut - This is best used for toning and muscular endurance. You must constantly growing resistance to force the muscles to grow, to limit your repetitions to between 4-8 per set, and a total of about 8-10 sets per workout TOTAL (which included all your exercises).

3- Eat more to gain weight

Consume more calories around 500-1000 more per day and have 6 small meals spread over the entire day - this will keep your metabolism consistent and keep a constant supply of energy that fuels your muscles.

Increase your protein intake to about 1 gram of protein per pound of body weight (if you weigh 150 pounds, you need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of an earthquake with a banana added, strawberries or other fruit.

There are some great protein powders on the market, such as 100% Whey and other specially adapted to the nutritional needs of women. Go to my website for more information about protein powders for women.