How to gain weight - Best ways to gain weight

There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas that you need to understand is that you gain weight, you must increase your caloric intake and physical activity to strengthen muscles. This means that you need to take more calories to eat more high-calorie foods. You must eat nutritious foods to help you add muscle and body mass. One of the best ways to build muscle is involved in some kind of resistance or endurance training.





Before addressing the question of how to gain weight quickly, let us look at why lean and slender fail to gain weight, no matter how hard they try. Statistics survey found the following as the main reasons why they are not gaining weight:

Poor diet:

Skinny people are not eating well and enough. So that means not eating foods that will help you gain weight. Protein is essential to add extra weight, but many people do not get sufficient protein intake. This is where things go wrong. So, how can you expect to gain weight quickly or elsewhere, any significant improvement in weight at all? It is important to load more protein and less simple carbohydrates. Read on for some dietary foods for weight gain.

Adequate exercise:

Eating is not enough. We all need to participate in certain types of physical activities to convert our diet healthy weight. This conversion can take place with appropriate exercises. People who really understand how to gain weight fast in a healthy manner with proportionate muscle mass increase.

Absence of motivation:
Weight gain or weight loss operation in a similar way. Doctors have come to understand that the motivation behind the person who wants to gain weight is essential for his / success. Our generation is often called the "instant noodles" generation where everyone wants immediate results. Weight gain is not an overnight task, but a long-term goal. Failing to understand this is an ingredient sure not to gain weight.

Once you are able to recognize and solve common ground to fail, we are on track to successful weight gain fast. Are you ready to learn some easy to follow tips on how to gain weight fast?

1- Ways to increase weight: Set realistic goals for weight gain

Most people start a weight gain program without taking the time to think about how you are going and what they hope to accomplish with your program for a specified period. Set realistic goals and achievable goals and reward yourself when you reach your destination. Doing this is a great way to begin your program of weight gain.

2- Ways to increase weight: Choose healthy

Design your program to gain weight in a healthy diet rich in fruits, vegetables, whole grains, fish and a variety of other foods. Do not be tempted to binge on fast food diets as they can cause problems such as high cholesterol and heart disease. Eat regularly (ie eat three meals and three healthy snacks each day.) Instead of a big meal and snacks throughout the day.

It is a good idea to set a schedule for meals. Take lots of fruit juice, semi-skimmed milk and sports drinks, but avoid beverages without calories and soda, coffee or tea. Choose and eat foods that are high in calories, such as potatoes, corn and peas. Eat a variety of foods such as starches, vegetables, fruits and meats.

3- Ways to increase weight: Eat every three hours

Eat every three hours to provide a constant flow of nutrients to the muscles. In fact, you need to consume 3500 calories to build a pound of muscle, it does not take into account your basal metabolic rate (BMR), which requires more than 50% of their daily caloric intake.

4- Means of weight gain: Exercise to stay healthy

Although exercise can burn calories and lose weight, light exercise such as walking can help you stay in shape and maintain strong bones and muscles toned. If you are a very active person, take time to relax each day. Continue to eat more food to feed its light exercise but eat enough so that you can still gain weight. Regular exercise, such as weight training will help your body to build muscle and unwanted fat.

5- Ways to gain weight: the objective of gaining weight slowly.

With weight gain, slow is better than fast. So instead of eating junk food and high fat cookies and candy, expand your meals to include foods high in calories, fruits, vegetables, lean meats, whole grains and regular exercises. Your diet should include foods rich in calories, vitamins and minerals, as opposed to foods high in fat, salt and sugar. There are many products that are promoted for weight gain. Beware of "quick fixes", and it will end in disappointment.