"Weight" is always a sensitive issue for most women. Although most women looking to lose weight, some women try to gain weight. This obstacle trying to gain weight is aggravated by unsolicited advice, sometimes dangerous jealous women who were thin and wanted advice from reliable sources on the Internet. This article will reveal how to gain weight fast for women who use these 4 essential tips to build a curvy body.
1- Write a plan for weight gain
The first step to getting a sexy body with curves is drafting a plan to gain weight. This plan is crucial because it will guide you to your goal. This plan will motivate you in times of adversity, destroy procrastination and stay focused and on track if you are distracted. In your weight gain plan that will have to list the amount of weight that you would like to win, a time to strengthen the emergency, what foods to eat to grow, exercising to build muscle, how often form a week and when going to bed. These individual factors play a crucial role in the development of a body bent and more feminine. If you mess with one of these factors will slow your progress. I urge all women to draft a plan to gain weight immediately after reading this article to strengthen their commitment to achieve your dream body.
2- Choose nutrient-rich foods
Nutrition plays a vital role in how your body looks. Women who are trying to lose weight often say that nutrition is the most difficult part of your weight loss program, as they face many temptations that could jeopardize your weight loss efforts. The same applies to women who are trying to gain weight. You can consider this as you're skinny you are free to eat whatever is in sight. This erroneous thought that you set up for bad eating habits later in life. Foods to eat are brown rice, whole wheat bread, oatmeal, pasta, chicken, turkey, salmon, whole milk, cheese, cottage cheese, yogurt, eggs, fruits and vegetables and high in calories. You should consume about four to six small meals throughout the day to ensure a constant flow of nutrients to the muscles to grow.
3- Choose composed of resistance exercises
Consumption also nutrient-rich foods should be incorporated compound exercises in your resistance workouts to build muscle to make it look sinuous. You must focus on increasing the size of their hips, thighs and legs to give the appearance curvaceous. Dumbbell exercises used are dead / barbell squats and leg press. You should also use other exercises to balance your body so that no muscle group is too high or too low compared to other muscle groups. These exercises include pumps, push-ups, pull ups, dips and bench press. Groups of muscles that are too weak or too strong compared to others will cause poor posture and a greater likelihood of injury. Combine a selection of these exercises in your training program and training around three or four times a week for quick results.
4- Recovery
Recovery is often overlooked simply because there is a lot of effort. We are led to believe that building muscle requires an intense effort with little or no focus on the rest. We actually spent more time resting exercise we do, we must, in effect, placing greater emphasis on recovery. We should get about six to eight hours of sleep every night, but most people simply do not have enough time, how can we solve this problem? We can spend more time in our lives by eliminating wasted time, such as watching television or surfing the Internet. These two activities are known reasons not enough time.
On average, we see about two to four hours of television per day. Within a week, which gives us 14-28 hours lost. Add to that the time you spend on the computer each day. Normally, we spend at least an hour a day online, it is seven hours of wasted time. In total, about 21 to 35 hours of time is lost, which is equivalent to a part-time job, if you seriously want to achieve our goal of a better body, we must prioritize our goal of gaining weight or more for TV surfing the net. When it comes to getting six to eight hours of sleep per night, it is best to go to bed early and get up early to get the best results. The best time to go to bed before 10pm I think is because the hormones are released in the hours of 11 am and 1 pm, the window of opportunity to transform your body.
